A Bacchus Marsh mother has experienced firsthand that prevention is better than cure, after joining an emotional well-being group and staving off postnatal depression following her second pregnancy.
“I suffered depression for close to nine months following the birth of my first child and I used counselling,” said the 37-year-old, who didn’t want to be named.
“This was about preventing it the second time around. I’ve had a day or two of feeling down, but it’s never reached the point it did last time and that’s because of the group.”
The Moorabool council’s early intervention program, which supports and connects mothers experiencing postnatal depression or anxiety, is a finalist in this year’s Local Government Professionals awards.
The mother of two (pictured) said the nine-week program, which started in July last year, helped her put things into perspective.
“We were all at that time in life when you’re very tired and a lot is demanded of you, and it was a way to reflect rather than being caught up in the minute to minute.
“We had art therapy sessions, but there were times we just talked and helped each other.
“For some mums, this was their first baby; others were having their third, so we all brought different experiences to the table.”
Council’s early years manager, Sharon McArthur, said while staff were thrilled that the unique program had been nominated for an award, the real privilege was sharing the mothers’ journeys into positive health.
“These women share their experiences and how they cope with things like mental illness in constructive ways that improve their emotional well-being,” Ms McArthur said.
“Art therapy encourages self-exploration, which helps facilitators discuss issues and causes, and develop a support program.
“The participants can opt to transition to a supported playgroup, which further builds up their resilience and confidence.”
Award winners will be announced on February 13.
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