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Melton’s weighty issue

Nearly three quarters of Melton and Moorabool residents are overweight or obese, according to a new study. The Australian Health Tracker states 74.3 per cent...

Sam’s fitness makeover

Samantha Frigo used to eat nothing but pub food and soft drink, but a change in diet and a focus on her health has...

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Top tips for helping your child learn to read

Helping your primary school child learn to read is an essential and rewarding journey that sets the foundation for their academic success and lifelong...