Our littlest yogis will have the chance to relax and have fun with a special yoga program for kids coming to the Moorabool Shire.
Early learning company Hey Dee Ho will run a free weekly yoga program at the Lerderderg and Ballan libraries starting from next week.
Kids yoga incorporates games, storytelling, music, breath work and imagination to engage on a mental and physical level.
The benefits of yoga for children include strength, flexibility, body awareness, mindfulness, concentration, balance and coordination.
The sessions are suitable for children aged between 3 to 5 years old.
The one-hour sessions will run at the Lerderderg Library in Bacchus March each Monday from 10am and at the Ballan Library each Wednesday from 10:45am.
For more details and registration, check the Moorabool Shire council events page.
