The Western Bulldogs Community Foundation has celebrated 10 years of its
leading Sons of the West (SOTW) health and wellbeing program and its now taking registrations for 2024.
SOTW is a free 10-week program facilitated by the Foundation in
partnership with local councils and community health services across Victoria.
The program is aimed at men aged 18 and above, and strives to empower men to
make their health and wellbeing a priority by giving them the tools and knowledge.
Since its inception, over 5000 men have been inspired and educated, with the
program delivered across 27 suburbs in the West including Melton and Fraser Rise.
Bulldogs chief executive Ameet Bains said program has significant benefits for physical health, mental health and a real sense of connection and belonging to those who participate.
Brett Patriekos said participating in SOTW was one of the best decisions he’s ever
made.
“I really enjoyed the program – what it taught us around being men in today’s
society and the role that we play was a key take away,” he said.
“The exercise routines were great … and just the comradery, and learning more
about community really made it a great program”
Bulldogs player Buku Khamis said being involved in the program has in turn had a positive impact on his footy.
“I’ve learnt how important it is to open up about your mental health – we all suffer at
times, especially as men. Overall, it’s a great way to interact as well.”
SOTW is on at Cobblebank stadium, weekly from Tuesday, March 5 to May 14 from 10am to noon and Fraser Rise Children’s and Community Centre, from Wednesday, March 6 to May 15, 6.30pm to 8.30pm.
Details: melton.vic.gov.au/sonsofthewest
