A free program designed to help men improve their physical and mental wellbeing is returning to Melton.
Established by the Western Bulldogs Community Foundation, the Sons of the West program will be run for 10 weeks from Tuesday March 15 as a joint effort with Melton council.
The course, which is available to anyone over 18 years of age, will receive expert advice from physiologists, dieticians and psychologists on how to develop healthy habits.
Western Bulldogs Community Foundation general manager Kashif Bouns said there was something for everyone at this unique course.
“I encourage any man of any age to take the plunge and get involved,” he said.
“Bring a friend, brother, father or uncle and follow in the footsteps of thousands of men who have already benefited from the diverse range of sessions offered.”
Melton council mayor Goran Kresic encouraged the community to get involved.
“This is an engaging program that combines guidance from men’s health experts with fun
fitness activities,” Cr Kesic said.
“Over the years, Sons of the West has helped local men make some really positive changes
for better health.
“It’s a great way to get clear advice and support for living a healthier life, and make some new
mates too.”
Early registration is recommended.
Details: bit.ly/3LlYV1m
