Women of Melton can now register to partake in the Daughters of the West health and fitness sessions.
The free 10-week program is delivered in partnership with Western Bulldogs Community Foundation and Melton council, and will begin next month.
Cobblebank sessions will begin Tuesday, July 16 and run from 10am–noon at Cobblebank Stadium.
In Fraser Rise, sessions will start Wednesday, July 17 at 6.30–8.30pm and take place at Fraser Rise Children’s and Community Centre.
Mayor Kathy Majdlik said that those eligible should be encouraged to join in by the many benefits of the program.
“Daughters of the West has inspired local women to make healthier changes and improve their lifestyles,” she said.
“It’s a great way to get expert advice and support for improving your health and wellbeing while making some friends along the way.”
Participants must be over the age of 18 and live or work in the Melton municipality.
Women of all fitness levels can take part in exercise under the guidance of trained staff, with groups to cater for a range of abilities.
Details: melton.vic.gov.au/daughtersofthewest
