By Olivia Condous
Women in Melton and surrounding suburbs will be supported to lead healthier lifestyles through the return of the Daughter’s of the West program.
The Western Bulldogs Community Foundation will provide a free 10-week health program for women aged over 18 who live and work in the west, starting from July 12.
The program is designed to connect like-minded residents and educate women about their health, through talks from experts and fitness classes for all levels of ability.
The sessions will run in two Melton locations, with one in Brookfield on Tuesday mornings and the other in Fraser Rise on Wednesday evenings.
Facilitators plan the workshops, presentations, events and fitness sessions to make exercise and healthy lifestyles achievable and enjoyable in order to improve overall well being.
Western Bulldogs general manager of community and government relations Kashif Bouns said the Daughters of the West program gave women of all ages the opportunity to come together in a safe and supportive environment to learn about all aspects of physical and mental health, while building social connectivity.
“We’ve been able to help thousands of women over the years on their health and wellbeing journeys, it means so much to us here at the Bulldogs to be able to play that role in people’s lives,” Mr Bouns said.
“We’re committed to providing a judgement free environment where women of all ages, cultures and abilities can come together to get active.”
The City of Melton council has partnered with the Western Bulldogs Community Foundation to support the program.
Melton mayor Goran Kesic said Daughters of the West was a great chance for women to take charge of their health and fitness.
“This is an engaging program that combines guidance from women’s health experts with fun fitness activities,” Cr Kesic said.
“Over the years, Daughters of the West has helped local women make some really positive changes for better health.
“It’s a great way to get clear advice and support for living a healthier life and make some new friends too.”
Details: melton.vic.gov.au/daughtersofthewest
